Have you ever sipped a cup of matcha green tea? If not, what are you waiting for? Green tea powder offers a number of health benefits for both men and women. Keep reading to check out just some of the benefits you would never have assumed applied to this yummy green tea!
Matcha Naturally Increases Energy
The low level of caffeine provided by green tea combined with its high content of nutrients makes it a great choice for those looking to stay energized without the harmful side effects. Athletes can also use the tea to replace energy supplements, energy drinks and other performance enhancers.
Green tea Powder Boosts Memory & Enhances Focus
Boasting with an amino acid known as L-Theanine, green tea powder has been known to aid in the production of dopamine and serotonin (the chemicals responsible for the retention, mood swings, and concentration).
Strengthens the Immune System
Matcha green tea powder is also packed with antioxidants named ‘catechins’. These unique antioxidants are believed to have antibiotic properties that can help fortify the immune system. The tea powder also consists of other essential immune-boosting nutrients, including potassium, vitamin A, vitamin C, iron, and calcium.
Detoxifies & Cleanses
The chlorophyll delivered by green tea leaves is widely considered a natural detoxing agent. It detoxes the body to purge it of heavy metals and toxins that can lead to illness and health complications.
Although we only listed 4 matcha green tea powder health benefits above, there are of course much more. matcha is powerful, tasty and a great addition to your daily regimen!