Key Benefits of Maca Powder (Lepidium meyenii)

Benefits of Maca Powder

Maca is a root that belongs to the family of radish. It is generally available in the form of powder. Maca is known as ‘Peruvian ginseng’ as it grows mainly in Peru’s mountains or regions of high altitude. The benefits of Maca have been valued from long before and now it is very popular as a food element as well as a supplement.

Maca is not only known as a source of nutrition but also has a good history of being consumed as a medicinal superfood in Andes Mountain regions for thousand years. Maca powder is known to positively effect on hormonal balance, boost health, and energy. There are no hormones present in Maca root but it attributes a lot in restoring mental, endocrine and sexual health. Here are some of the benefits of consuming Maca powder for both man and woman.

  • Vitamins

Maca contains Vitamin B, C, and E in a higher ratio. Consuming Maca will provide an individual huge amount of zinc, calcium, iron, amino acids, phosphorus, and magnesium.

Health and mood of women

Maca Powder  helps a lot in relieving certain menstrual problems as well as from the side effects of menopause. Many women consume it to reduce body pains, cramps, hot flashes, depression, mood swings and anxiety.



  • Energy

Many people are known to experience energy boost while they started to consume maca. It is known also to increase stamina. Maca is being consumed by many athletes for performing the best. Only a little amount of maca can boost up a person. Many maca users have also reported the fact that it has increased the focus and mental energy in them.

  • General Health

Maca is known to affect health overall in several ways. It is a supplier of iron and helps in restoring the red blood cells. This, in turn, reduces the risk of anemia as well as cardiovascular diseases. The nutrient contents in this root keep teeth and bones healthy as well as cure wounds faster. Maca powder can aid in increasing the muscle mass if it is taken together with a proper workout system.

  • Skin tone and acne

Maca Powder is known to improve the skin tone if it is taken regularly. The rich nutrients and power to balance hormones are the probable reasons for it. Moreover, acne is a very common problem that usually occurs as result of hormonal imbalance. In this case, Maca can work effectively. It is even reported to decrease the sensitivity of the skin. Maca powder even aids the skin to combat the extreme hot or cold temperatures.

  • Reduce anxiety, stress, and depression

Studies have shown that Maca effects positively on moods and help in decreasing anxiety and stress. It elevates emotional moods if taken on the regular basis. People feel more driven, energized and awake by consuming maca.

  • Boost Antioxidant

Maca Powder works as a natural antioxidant that boosts glutathione and superoxide dismutase levels. These are two vital fighters of diseases in the body. By increasing the levels of glutathione, it improves the immune system as well as maintains proper cholesterol levels in the body.


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