Importance of Spirulina Powder
Spirulina Powder is a blue-green and extremely healthy food. It is fulfilled with lots of nutrients that powerfully affect the brain and body. It has huge benefits and some of these are as follows:
- High in many nutrients
Spirulina is the organism that germinates in both salt and fresh water. It is the bacteria type termed as cyanobacterium that is referred often as blue – green algae. Similar to the plants, cyanobacteria utilizes sunlight to form sunlight just like the process of Photosynthesis.
One tablespoon of Spirulina has little fat and that includes omega-3 and omega-6 fatty acids for about 1:5:1 ratio. The protein quality is considered better than eggs. It has all the required essential amino acids. Spirulina contains B12 pseudo vitamin which evidently has no effect in human.
Oxidative destruction can damage the DNA as well as cells of the human. Such destruction causes chronic inflammation that ultimately can result in cancer or other types of diseases.
A great antioxidant source is Spirulina and this can prevent oxidative destruction. The significant live element is phycocyanin which provides the special blue-green color to Spirulina.
Phycocyanin fights against free radicals and hampers the formation of signaling inflammatory molecules which render good effects of anti-inflammatory and antioxidants.
- Lowers Triglycerides Level and LDL
The greatest killer of the world at present is heart disease. Studies have shown that Spirulina powder offers valuable effects on many of the risk factors for heart disease.
As for example, it lowers the level of LDL cholesterol, total cholesterol as well as triglycerides. On the other hand, it increases the level of HDL cholesterol.
- Protects LDL cholesterol from being oxidized
The structures which are fatty in the body are more prone to oxidative destruction. This is called as lipid peroxidation which is said to be the main reason for various harmful diseases.
Spirulina antioxidants are effective in decreasing the peroxidation of lipid. In many animal and human studies, it has been proved.
- Consists Anti-cancer properties
Some research studies on Spirulina have shown that it can possess the properties of anti-cancer. The study of Spirulina has mainly been done on oral cancer.
A study was conducted to observe the impact of Spirulina Powder on 87 Indians who were suffering from pre-cancerous lesions in the mouth. After taking 1 gram of Spirulina for one year, it was seen that in 45% of this group the pre-cancerous lesions lapsed in the mouth. As soon as they stopped using Spirulina, the lesions developed again in the upcoming year.
- Improves Allergic Rhinitis’ symptoms
The main symptom of Allergic Rhinitis is inflammation of nasal air paths. The allergens in the environment like animal hair, pollens or wheat dust stimulate it.
Spirulina can be a good alternative for treating allergic rhinitis’ symptoms and studies have even proved about its effectiveness.
As for example, a study was conducted on 127 individuals suffering from allergic rhinitis. After they took 2 grams of Spirulina each day, the symptoms such as sneezing, nasal discharge, nasal itching and congestion were reduced dramatically.