25 Smoothie Recepies for everyone’s taste

1. Meal Replacement Smoothies

The most important thing to remember when blending a meal replacement smoothie is to include proteins and healthy fats. This combination will guarantee satiety and give you enough energy until your next meal.

 

Yummy Peanut Butter Banana Smoothie

Ingredients:

• 1 ripe banana

• 1 tablespoon natural peanut butter

• ¼ cup rolled oats

• 10 oz. skim or soy milk

• 1 teaspoon honey (topping)

• (OPTIONAL) 1 tablespoon of NutriExtracts Matcha

Directions: Mix everything in a blender for at least a minute until smooth. Top with honey for a sweet garnish. Serve immediately

Afternoon Kale Smoothie

Ingredients:

• 2 cups coconut milk, unsweetened

• 2 cups frozen berries

• 1 cup fresh kale leaves

• 1 ripe banana

• 4 tablespoons chia seeds + 2 tablespoons coconut oil

Directions: First remove kale leaves from their center stalk. Put the leaves and coconut milk into your blender and blend until smooth. Add remaining ingredients and blend once again until smooth. Serve immediately.

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